20 Things YOU should do every day. 

1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast.

2. Make your bed. Let’s be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience.

3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying makeup or whatever. Do what helps you boost your confidence and self-esteem.

4. Stay hydrated, folks. Keep a bottle of water with you wherever you go.

5. Stretch everyday or start yoga (or do both, why not?)

6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in.

7. Compliment at least one person per day. This could be an acquaintance, co-worker, classmate, stranger, whoever!

8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didn’t have to do it, so a “thank you” wouldn’t hurt.

9. Eat your fruit and vegetables and always choose the healthy version over the junk food.

10. Have a good laugh. Catch up with friends, watch some of you favorite comedy shows, go see some stand-up comedy, reminisce about funny moments that have happened to you. You don’t need to be a doctor to know that humour has many benefits.

11. Be optimistic. Always look at the positives. There’s no point on focusing on the negatives because that isn’t going to help anyones mood at all. **I’ve spent time deleting or unfollowing negative ppl, makes a huge difference in your social feeds! 😉

12. Exercise. It doesn’t have to be anything to intense.

13.Bring a book/magazine or collect the daily newspaper with you. Spend your spare time reading. If you have a smartphone, you have the opportunity to carry books with you all the time. I do! 😉

14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you.

15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. Open doors for people, it doesn’t have to be anything grand.

16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know you’ll love yourself for doing it.

17. Drink some tea, because that stuff is goooooood (and also beneficial). My favorite is Chai.

18.Make time to do things that help you relax, whether that’s painting, having baths, doing your nails or going for a run.

19. Don’t dwell on your mistakes, but instead grow and learn from them.

20. And lastly, be kind to yourself. If you love who you are, everyone else will too! 😀

Have an Awesome Day!! XOXO