You can find the challenge here on Instagram,  30 day Pagan journaling challenge

24. Do I regularly do shadow work? If so, do I record It? Why or why not?

The question is. do I do shadow work regularly? No, not always. Do I need to? Yes. As I said yesterday there is a lot to process when doing some shadow work- it’s not sunshine and rainbows. It can be very exhausting mentally! It is to me. However, some things have come to light that when I am able to, I need to do some in-depth shadow work! Do I record my work, not in ways that others would be able to use against me. Has anyone ever read, Sark? Her books for me, helped me get into my own personal shadow work. Plus her books are so creative; doodles, photos, exercises. Her creativity is what drew me to her books! So when I record my shadow work, it’s done creatively and no one recognizes what it is! A few have felt the emotions that I poured into the work. A good compliment on my creative work! 😉

As a therapist, I highly encourage people with traumatic experiences to please SEEK OUT PROFESSIONAL help to process!! 

I thought long and hard during the night when I couldn’t sleep if I would share a personal experience or not? And then while writing this up, I decided no. Some things are too personal to share with others! So that is my advice to you, be careful of what you share with others, not everyone that listens cares, and may use that knowledge against you! I’ve been burnt more than once, so I give this advice as a learned experience to save you the same pain. Take it or leave it!